Sleep Better & Stress Less in 30 Days


The 4-Week Reset to Snap Out of Your Rut

Are sleepless nights and relentless stress keeping you stuck in a cycle of exhaustion? Do you wake up feeling drained, anxious, and overwhelmed, just trying to make it through the day?

It’s time to break free. Our 4-Week Sleep and Stress Reset is designed to help busy New Yorkers, like you, snap out of that rut and reclaim your energy and focus in just 30 days. Whether it’s the pressures of work, family responsibilities, or the relentless grind of city life, you deserve a life where stress doesn’t run the show—and we’re here to guide you there.

What We Offer

This intensive 4-week coaching program is led by Kelly, a personal trainer and health-supportive chef, and Jaid, a personal trainer and wellness coach specializing in stress, resilience, and recovery. Together, we’ll do a deep dive into your daily routines and build a personalized plan that targets the root causes of your sleepless nights and high stress. By the end of this month-long reset, you’ll feel more rested, energized, and in control.

This program is for you if:

  • You wake up feeling exhausted, even after a full night’s sleep.

  • Stress is running the show, and you feel like you can’t catch a break.

  • You’ve tried quick fixes, but nothing seems to last.

  • You’re ready to invest in a real solution that delivers real results.

Our Approach

  1. Week 1: Deep Dive Into Your Life
    We start by coming to you. We’ll perform an in-person Home Environmental Assessment to see how your space affects your sleep, and do a full Sleep & Lifestyle Audit to uncover the habits and stress triggers that are wearing you down.

  2. Week 2: Your Personalized Blueprint
    Armed with our insights, we’ll build a custom sleep and stress plan tailored specifically to your life. You’ll meet with one of our expert coaches (Jaid or Kelly) in person to review the plan, and we’ll set you up for success with actionable steps.

  3. Week 3: Stress, Resilience, & Energy Reboot
    This week is all about making those changes stick. In our in-person session, we’ll teach you how to manage stress and build resilience using mindfulness, movement, and nutrition tweaks. Plus, we’ll check in midweek to keep you on track.

  4. Week 4: Accountability & Long-Term Success
    We’ll provide ongoing support, checking in regularly to help you stay on track and make adjustments as needed. Our goal is to ensure you leave this month-long reset with habits and tools that last.

In just 30 days, you’ll move from survival mode to thriving!

Imagine waking up refreshed, ready to face the day with energy and calm. With our 4-week reset, you’ll finally get the deep, restful sleep you need and learn to manage stress so it no longer runs your life.


If you’re ready to leave behind sleepless nights, endless stress, and low energy, this 4-week reset is for you. Start your transformation today—because you deserve to feel better fast.

Your Investment in Better Sleep & Less Stress

We understand that your time and well-being are invaluable. The 4-Week Sleep & Stress Reset starts at $3,500, offering a premium, high-touch approach to transforming your sleep, stress, and energy in just 30 days. Or we’ll keep working with you until you get there. Guaranteed.

Schedule Your Free Consultation Today

Reach out now to book your initial consultation and take the first step toward better sleep, less stress, and a more energized life.